Causes of Anxiety Disorder you must know
Although
environmental factors, genetics and stress are some of the well-known factors
that cause anxiety disorders, there are many other factors that often go
unnoticed, but usually, trigger or worsen anxiety disorder in a person.
A
majority of people can be anxious in different situations of life such as
stress at work, financial problems, and so on. However, most people are able to
overcome such emotions once the problem ceases to exist. Complications arise when
such anxiety persists for a long time and affects the person physically and
emotionally, destroying the daily life. Then it turns into an anxiety disorder.
Some of these astonishing causes of anxiety disorder are as follows:
Improper
Thyroid Functioning: If the thyroid gland, which is an endocrine gland in the
neck, does not work properly, it can cause anxiety in a person. Thyroid
hormones are essential to regulate metabolism and energy levels in the body.
However, if these hormones are generated in excess, they can cause anxiety and
nervousness.
Weight
Loss Supplements: Many weight loss supplements have ingredients that can cause
severe anxiety in a person. While green tea and guarana are effective ways to
lose weight, these contain caffeine, which is one of the main reasons for
anxiety. St. John's wort, a plant that is used for medicinal purposes and helps
lose weight, can cause sleep problems. This, in turn, is very likely to trigger
anxiety in a person.
The
best way to make sure that the level of this does not get worse even after
taking on weight loss supplements is to avoid the variety that contains
ephedra, which causes anxiety and increases your heart rate.
Abnormal
brain chemistry: An abnormal level of neurotransmitters in the brain increases
the risk of anxiety disorder in a person. Compared with others, those with low
levels of serotonin, mood-boosting hormones, have increased chances of
suffering from anxiety disorder.
Technology:
Undoubtedly, technology has changed the way we interact and communicate with
others, especially with the emergence of smartphones, tablets etc. The fact
that a person is now available 24/7 for his/her friends and relatives can
dramatically increase the levels of anxiety by creating panic and fear in
people.
Personality:
To be a perfectionist at your job is good. However, if the person begins to
look for perfectionism in whatever he or she does, it may indicate an anxiety
disorder. It can also develop into a situation where a person is unable to
complete the activity with perfection, suffers from low self-esteem or is
sensitive to criticism. Such personality traits worsen the probability of
developing an anxiety disorder.
Avoiding triggers can help control anxiety
Reduced
hippocampal volume, stress hormones and drug abuse can also trigger anxiety in
a person. Therefore, you should ensure that you remain far from these triggers
to lead a healthy life by reducing anxiety.
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